TRAINER, LOWER
5x8 68kg (150#) KB dead lifts (
rest 3 min
25 yards walking sled lunges w. 45 lb plate
sprint 25 yds & back 5 x (250 yds total)
push sled to start
repeat 5x
30 calorie airdyne bike sprints x 4 with 30 seconds rest in between
... then, after trainer ...
4 mile run @ 7.5 (lol - couldn't help myself!)
8 mins of abs