TRAINER, CONDITIONING
40kg (x2 so 80kg total) KB sumo deadlifts 5 x 7
rest 3 min
5 rounds of the following three part agility routine w/ 3 min rest in between:
1.
push 25# loaded to 5yd line run backwards - facing sled - to start line
pivot
run backwards - facing start line - towards sled
pivot
explosively push sled forward
25 yards total
2.
10 burpees
3.
push sled back to start line (low bar)