SOLO, LOWER
8 min abs (toe planks, weighted side planks, V ups, etc.)
14kg kb turkish getups x 3 sets
16 kg kb turkish getups x 3 sets
18 kg kb turkish getups x 3 sets
64kg kb squats 7x5
32kg kb single leg RDL's 7x5
200lb tire push 25yd - back 25 yd - 200m rower sprint
repeat 5x w/ 15 seconds btwn
160# tire push run 20y - back 20 y - sledgehammer 15x each side
repeat 5x w/ no rest btwn