Maintenance Calorie Zone: 1,872 - 2,667 calories
Resting Energy Expenditure (tested June, 2018) = 1,872
Sweet spot seems to be 2,200 - 2,300 cal/day
heavy training days
20% carbs / 30% protein / 50% fat
lighter training days / conditioning days
15% carbs / 25% protein / 60% fat